Your blueprint for renewed energy, balanced hormones, and optimized metabolism
This 3-day Reset is designed specifically for professional women over 40 who want to feel vibrant, confident, and in control of their health.
- 7-Day Meal Plan—a delicious and balanced approach to eating that provides a baseline of 1500 calories per day. This plan is packed with simple, nutrient-dense meals that are as satisfying as they are quick to prepare.
- Healthy snacking guide
- Healthy upgrades to the foods that you eat